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https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/3ce661bb-a5f4-473d-bd30-ef37ebf9f25e/Words+can+heal.jpg https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/7db5e46e-13cb-41e0-b414-a16a040c034d/7.png https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/ddceb18e-55df-480f-bc74-8e73efac840e/welcome.jpg https://www.epiphanytherapy.co.uk/relationships/rapid-transformational-therapy/blog/immature-relationships-m8p6j-4fgjz-n4x7h monthly 0.5 2026-02-19 https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/f1143257-0a7f-4b49-a01a-f6409d953dea/LPZG4012.png Happily Ever Before Blog - Single on Valentines Day - It’s ok to feel whatever feelings you’re experiencing and more. You are absolutely free to sulk, desire, feel numb, be angry or frustrated, shrug it off, or have any other combination of emotions. Because – through no fault of your own – we live in a society that makes us feel that not being in a relationship is a problem we need to resolve, https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/e0e8a1f4-8254-4344-926c-65b9960793c1/IMG_0359.png Happily Ever Before Blog - Single on Valentines Day - Give it time to say what it needs to say, really take it in without interrupting. Whatever your inner voice says – we want to thank it. And only when it’s done talking – you can open your eyes. It often helps to write down the messages (by hand), as, in the process of writing them down, new insights are often revealed. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/581f2c20-628e-40c1-ba93-d180870b4322/IMG_E6755.JPG Happily Ever Before Blog - Single on Valentines Day - We, as singles, have been conditioned to believe that the more we beat ourselves up emotionally – the sooner we’ll end up in a relationship. Yet, that’s not how it works at all, and instead of resolving the issue, we end up causing ourselves unnecessary emotional pain. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/a4192220-5074-4af0-8e2b-b52056ee4574/IMG_3293.PNG Happily Ever Before Blog - Single on Valentines Day - If the answer is no, of course I don’t judge other singles – see yourself through those nonjudgemental eyes. Remind yourself that being single is a circumstance. All it means is that the right match simply hasn’t appeared at the right time in the right place for you yet – that’s all! https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/290f7f15-295b-4a24-99f8-8c983ecd9856/IMG_3286.PNG Happily Ever Before Blog - Single on Valentines Day - My Personal Experience I used to see couples everywhere on Valentine’s Day and feel the despair seeping in. Seeing women with wedding rings was like a dagger to the heart. I had told myself the story that the only way to feel happy and loved was to find someone else who would make me feel that way. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/1726089061931-IOPRAH0VO3E8VA78APPB/IMG_3324.PNG Happily Ever Before Blog - Single on Valentines Day - In my role of a hypnotherapist (and my personal life) I have met plenty of people who are lonely IN their relationships, even when on the surface their relationships look perfectly happy. That’s because loneliness can be prevented by the quality of the relationships in your life, not the mere presence of them. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/6663f9d2-6b03-45e9-bda6-ca6600b0f525/IMG_0929.png Happily Ever Before Blog - Single on Valentines Day - Bella shows a graph measuring the levels of happiness university students thought they would have if they remained single (around 3 out of 10) vs their perceived levels of happiness after they got married (between 8 & 9). She then contrasts it with the reality of single people marking themselves between 7 and 8 BEFORE they’re married, https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/d19479c3-8e9e-4136-8ec9-291fbeddab6d/IMG_1357.PNG Happily Ever Before Blog - Single on Valentines Day - Sometimes the weight of previous rejections, we carry around with us in the subconscious, becomes too unbearable. This is when any trigger – like Valentines Day – can bring about unwanted feelings we thought we had buried a long time ago. https://www.epiphanytherapy.co.uk/relationships/rapid-transformational-therapy/blog/when-you-can-t-stop-thinking-about-someone monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/70c5bb98-a0c2-4c6c-82e6-c55014b35028/WZBE2345.PNG Happily Ever Before Blog - What to Do When You Can’t Stop Thinking About Someone - So you’ve been trying to get over this person or this idea on your own, probably for some time. Your heart might be heavy, your mind is restless, and no matter how much you tell yourself to move on, the memories, songs, smells and places pull you back into repetitive thoughts about them. You might be replaying past conversations, wondering what you could have done differently, or feeling like you’ve lost something very significant. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/ac6fe8f5-ca25-4207-aa29-bfd49b9d1a23/IMG_3328.PNG Happily Ever Before Blog - What to Do When You Can’t Stop Thinking About Someone - You might feel a strong desire for that person’s affections, in which case dopamine is released into your brain when you think about them, making you literally addicted to those thoughts. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/dadb5edf-4e34-447b-ad9c-8cde0421e139/NNNW1469.jpg Happily Ever Before Blog - What to Do When You Can’t Stop Thinking About Someone - There could be a deep sense of rejection or of feeling not good enough for her or him. In this case the continuous thoughts about them can detrimentally affect our self esteem and intensify the longing to be with them https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/c2f8c2a7-472c-4fd9-9afe-55e3c21d6147/OTUZ5387.jpg Happily Ever Before Blog - What to Do When You Can’t Stop Thinking About Someone - Fear of loneliness can keep us trapped in ‘all or nothing’ thinking, i.e. we might feel that we have to figure out a way to be with this specific person or we’ll be alone forever. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/38568c75-7d77-4466-a952-228e80f3e515/IMG_3291.PNG Happily Ever Before Blog - What to Do When You Can’t Stop Thinking About Someone - You don’t need to change yourself to please this person nor persuade them to be with you. What you do need is to address the belief that you are lacking … (worth, attractiveness, intelligence etc.) if you’re not with them. In sessions with my clients, I use a process that detaches their self-image from what someone else thinks of them. This is really useful when your perception of yourself is enmeshed with the other person’s views of you, to the point that you can no longer tell which is which. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/bd7eb991-4ade-4bb7-8d82-a28a06124cda/IMG_1333.jpg Happily Ever Before Blog - What to Do When You Can’t Stop Thinking About Someone You do not need to fight yourself every time your mind returns to a past memory of this man or woman. Accept the thoughts and allow them to be there, remembering that you are not your thoughts. Sometimes we resist accepting emotions as it might seem that accepting them will make them stronger. It does the opposite: identifying a thought and simply observing it, creates a distance between us and it. It’s that growing distance that helps us eventually separate ourselves from it completely. https://www.epiphanytherapy.co.uk/relationships/rapid-transformational-therapy/blog/guided-meditation monthly 0.5 2025-01-11 https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/f8647bd2-4a9c-47a4-80bf-a720f2e7522e/IMG_2035.PNG Happily Ever Before Blog - What is guided meditation? - The rhythm could be your breathing or heartbeat, counting, or a mantra you repeat to yourself. Guided meditation often uses some of these methods alongside a storyline and imagery designed specifically for the purpose of relaxation. For example, meditation to relieve anxiety can include visualisation of a calm beach or other imagery traditionally associated with stress release, which brings about positive thoughts and feelings. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/62c10fd0-b9ef-4895-877f-20afb7de8994/IMG_0355.PNG Happily Ever Before Blog - What is guided meditation? - Focuses the Mind: By concentrating on the breath, body sensations, or guided imagery, participants disengage from everyday worries, bringing their attention back to the present moment. Reduces Mental Chatter: Regular guided meditation quiets the mind’s internal dialogue, providing mental clarity and emotional balance. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/2f4dea6f-5c93-446a-a2ff-a228adaeecfc/IMG_2113.jpg Happily Ever Before Blog - What is guided meditation? - Easy to Follow : In traditional meditation, let’s say you’re counting your breaths, whenever you notice your mind wandering - you gently bring it back to your breath. When we first start meditating, the mind often flutters off continuously, so the job of the meditator is to train it - much like a puppy - to stay put. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/1e6341a1-062b-4df2-89ac-2d22fbb9e5fe/IMG_2205.jpg Happily Ever Before Blog - What is guided meditation? - Alleviates Stress & Anxiety : Meditation and mindfulness routine have been shown to decrease panic attacks, depression and anxiety and increase positive feelings, since the practice helps us disengage from negative thoughts. There’s nothing for you to do in guided meditation, except to listen and follow the suggestions. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/302f06a1-2e06-4725-86ef-ff8a7a185980/IMG_0358.jpg Happily Ever Before Blog - What is guided meditation? - 2 - Breathwork Deep, Conscious Breathing: Guided meditations often begin with breathwork, asking participants to focus on slow, deep breathing. This helps relax the body, calm the nervous system, and bring attention to the present moment. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/6f08691e-1dbe-4c97-80a4-aac7f36a4756/beach+stairs.jpg Happily Ever Before Blog - What is guided meditation? - 4 - Progressive Body Relaxation Body Scan: Many guided meditations include a body scan, where participants are asked to focus on different parts of the body, releasing tension and bringing awareness to areas that feel tight or tense. Gradual Unwinding: The guide often leads participants through a process of gradually relaxing each part of the body, from head to toe, deepening the state of relaxation. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/b3e95ce3-c682-4a43-b55f-30831ac772c1/IMG_0361.PNG Happily Ever Before Blog - What is guided meditation? For instance, if you’re preparing for an important presentation, your guided meditation can take you through every part of that event - from entering the room to the standing ovation at the end (if that’s what you want of course). As you submerge yourself in that meditation over and over again, it’ll start to feel like you were really there and you’ve already done that presentation many times and it’s gone fine - https://www.epiphanytherapy.co.uk/relationships/rapid-transformational-therapy/blog/immature-relationships monthly 0.5 2025-12-03 https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/9daaee1d-ea8d-42e9-ba0a-5f1cd88e1f3e/Child+Like+Woman.jpg Happily Ever Before Blog - The Appeal of Immature Relationships - Make it stand out Immature Relationships can feel fun and easy, because they don’t require that we grow up. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/8f4a4d2f-75a3-4534-83e7-e85b9c4603be/The+FairyTale+Immature+Relationship.jpg Happily Ever Before Blog - The Appeal of Immature Relationships - We often believe that in a fairy-tale, dream-come-true relationship our needs should be satisfied without us needing to explain them to our partner. That’s where the expectation to read our mind often comes from: https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/2c86ee55-4915-49e5-b80a-af22f0bf4dd6/IMG_2903.jpg Happily Ever Before Blog - The Appeal of Immature Relationships - Lack of Empathy: Lack of a healthy balance in the relationship can also lead to dismissing/deprioritising the other party’s wants. Since we feel that the relationship’s sole raison d’etre is to satisfy us and to make us feel good, we might struggle to take the other party’s feelings and opinions into account, https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/bbe97ace-cd39-403f-92cc-66e80861c7a8/IMG_2897.jpg Happily Ever Before Blog - The Appeal of Immature Relationships - Rigid Roles: it could be how our parents ‘did’ relationships, or how our society’s tradition expects things to be done. Either way - we might expect the other party to fill a pre-existing template, rather than allowing the relationship to grow organically and accept that it doesn’t have to look a certain way for it to be successful. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/2923f06f-b523-42a5-862d-fedfb254c769/IMG_2880.PNG Happily Ever Before Blog - The Appeal of Immature Relationships - Lack of a Deep Bond: immature relationships can be based on initial attractiveness, status or other surface criteria, as opposed to a deep connection. It’s exactly this that can lead us to treat our partner as a commodity later in our life as a couple. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/f9307b2f-d34e-4780-8c0c-96720e0ad1df/The+Egoist.jpg Happily Ever Before Blog - The Appeal of Immature Relationships - Childhood or relational trauma: if we have had to prioritise ourselves to survive, this can make us unable to step out of that mode of behaviour, https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/6c5111ee-676e-408f-b2c1-4535c7c5bdcd/IMG_2919.jpg Happily Ever Before Blog - The Appeal of Immature Relationships - For example, if I was to excessively worry about the cleanliness of my house, I might eventually arrive at a balance where my house is ‘clean enough’ - a standard which might be considered too much for others. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/7d8b8612-c785-442c-bc52-6cbe54ff9b2f/IMG_2961.jpg Happily Ever Before Blog - The Appeal of Immature Relationships - Pre-existing patterns of behaviour might feel safe & familiar, even when dysfunctional. These would have been influenced by an array of significant events, information and people in our life. Most of the time, the patterns are subconscious. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/f8280db2-fce1-4b52-872a-9af5d1afae82/IMG_2979.jpg Happily Ever Before Blog - The Appeal of Immature Relationships - Lacking the Desire to Change to accommodate the other person in the relationship: we might be capable of personal change, but we might be unwilling to change, since it requires effort and can be uncomfortable. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/555b9e3a-71c3-4d22-952a-223214b4deb4/IMG_2973.jpg Happily Ever Before Blog - The Appeal of Immature Relationships - Prioritising Physical Attraction Over a Deep Connection: yes of course - some form of physical attraction is important for a romantic relationship, especially at the start. The problems arise if we treat our partner as a trophy or a symbol of status as opposed to seeking a deep connection with them, that would outlast the looks. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/06408fa8-400b-4191-81b7-e6521d791231/IMG_2945.jpg Happily Ever Before Blog - The Appeal of Immature Relationships - Outdated Gender Roles: male and female roles can sometimes be exaggerated to the point of becoming a caricature. However, if overt masculinity (e.g. taking control of the situation) and excessive femininity (e.g. going with the flow even when the situation is toxic) were modelled to us as norms, https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/6fd0fc36-0635-4373-bf96-49e82d3bfdd7/IMG_2915.jpg Happily Ever Before Blog - The Appeal of Immature Relationships - Fear of Being Alone: we might feel that being in a relationship, any relationship, is still better/safer than being alone. Sometimes staying in an immature relationship is exactly what’s keeping us from reaching our potential, but it can seem scary to let go and venture out on our own without any support from a significant other, be that just an illusion of support. https://www.epiphanytherapy.co.uk/relationships/rapid-transformational-therapy/blog/rapid-transformational-therapy/blog/rapid-transformational-therapy/blog/rapid-transformational-therapy/blog/rapid-transformational-therapy/blog/instil-a-sense-of-belonging-and-feel-supported monthly 0.5 2025-11-02 https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/e944ae08-faa9-4705-b62f-500bd7dd93ab/You_Belong_Here_Cut_Out_A3+Final+Final.jpg Happily Ever Before Blog - Cultivate a Sense of Belonging - Make it stand out Cultivate a sense of belonging that you can take with you wherever you go> https://www.epiphanytherapy.co.uk/relationships/rapid-transformational-therapy/blog/emotional-addiction-obsessing-over-someone monthly 0.5 2025-07-29 https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/95dda26f-84c4-47f0-915a-af6aeb122ec8/IMG_2549.PNG Happily Ever Before Blog - Emotional Addiction - Obsessing Over Someone - A constant Insatiable Craving for Their Attention: we might be waiting for their call all day, constantly checking the phone to see if they messaged us back, it might even be affecting our sleep patterns if we’re staying up all late at night hoping they will respond, causing us anxiety and distress. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/3767a152-643b-47ae-b628-27a9a704bd21/WPENE4593.jpg Happily Ever Before Blog - Emotional Addiction - Obsessing Over Someone - Excessive Fantasies About a Potential Future Together. It’s hard not to imagine our future together with the person we’re drawn to. However, in obsessive love, the pictures in our imagination are often contrasted with the reality, in which we are not likely to become an item. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/621133c0-9ba8-439a-a0e3-56577395aeec/IMG_2542.jpg Happily Ever Before Blog - Emotional Addiction - Obsessing Over Someone - Being Inauthentic: We might find ourselves changing too much to please them. We might be dressing and acting in a way that we think they’d like, doing and saying things with the sole purpose of making them like us, regardless of how that makes us feel or whether it’s true to us. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/09d93eb8-8a30-4c44-a394-0327a31b6246/IMG_2550.PNG Happily Ever Before Blog - Emotional Addiction - Obsessing Over Someone - Settling for Breadcrumbs of Their Love Even if they’re not paying us much attention, we might feel like this is the best we can get from someone like them, because they’re much ‘better’ than us in some way (more successful, more attractive, more intelligent etc.). So we might feel that, with someone who has that many options, we have to settle for crumbs of their love, however small. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/bb2fc1b9-1bf3-431b-8083-2fcced0887ac/IMG_2547.jpg Happily Ever Before Blog - Emotional Addiction - Obsessing Over Someone - Rollercoaster Ride of Dependency on Their Actions & Words When we’re addicted to this person, every tiny thing they do or don’t do has a disproportionately large effect on us and we are not able to reason our way out of it. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/bb399230-5dea-4d5d-bb88-90c44106d0b3/IMG_2544.jpg Happily Ever Before Blog - Emotional Addiction - Obsessing Over Someone - Fear of It Not Working Out: We might even get stuck in a All-or-Nothing thought loop, haunted by the fear as to what would happen if it didn’t work out and we couldn’t be together in the future. It might feel that no other person and no other experience would be as good, as being with them. https://www.epiphanytherapy.co.uk/relationships/rapid-transformational-therapy/blog/letters-from-your-loving-parent monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/674dce80-3ee9-4217-a49a-3546b623ed48/IMG_2262.jpg Happily Ever Before Blog - Reparenting Yourself - Letters from Your Loving Parent - Make it stand out Reparenting yourself includes speaking to yourself as your Ideal Parent would. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/30f2b9f3-7925-4946-88d0-3807a8632b0c/IMG_2036.jpg Happily Ever Before Blog - Reparenting Yourself - Letters from Your Loving Parent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/09780bd9-7f1f-471d-9e40-4a14992298d1/7.png Happily Ever Before Blog - Reparenting Yourself - Letters from Your Loving Parent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.epiphanytherapy.co.uk/relationships/rapid-transformational-therapy/blog/fall-in-love-with-taking-care-of-yourself monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/03d40e88-6249-4d4c-bdf5-c77faeaefde1/Leopard_Collage.jpg Happily Ever Before Blog - 21 Days to Fall in Love with Yourself - Your Free Guide to Kickstart the Habit - Ask yourself questions like: What are the top 3 recurring negative thoughts I have about myself? How do these thoughts make me feel? Who would I be without these thoughts? What would I be able to do, that I can’t do now if I let go of the negativity? How would I feel without these thoughts in my mind? If you enjoy answering the last 3 questions, I would strongly recommend the work of Byron Katie, especially her book I Need Your Love, Is That True? https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/50eda052-0c4f-44f0-bd2a-a6be47d561b0/13C37EA1-2096-4C85-8E9D-AABD2A4F24B9.jpg Happily Ever Before Blog - 21 Days to Fall in Love with Yourself - Your Free Guide to Kickstart the Habit - We can’t help being influenced by the words of others - after all, most of our knowledge comes from other people. But it’s not always wise to base our inner world on the inner worlds of others, especially if they they don’t recognise looking after their mental health as a priority. For example, some people may believe that loving ourselves is “wrong”, and that taking care of ourselves is “selfish”. Respecting opinions such as that, could shame one into treating oneself terribly against their own best interests. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/394b41ef-7d9f-4fe1-ae0e-77a56b7ff8e5/64C508C0-FDD4-4A66-8731-0F40FC0E3A62.jpg Happily Ever Before Blog - 21 Days to Fall in Love with Yourself - Your Free Guide to Kickstart the Habit - For example, were you ever repeatedly told that: You are too shy OR that you always have to be the centre of attention You are too quiet/too loud You’re not confident enough/too confident You don’t smile enough You’ve got a strong accent Any other judgments you’ve encountered on a regular basis? https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/16e44917-f51a-4343-a6a9-5877167f7ae9/IMG_1365.jpg Happily Ever Before Blog - 21 Days to Fall in Love with Yourself - Your Free Guide to Kickstart the Habit - Running with the example from week 1, if the underlying thought is: “I’m unlovable because I’m single and no one loves me.” We could ask ourselves: is that true? Does being single automatically mean being unlovable? Can you think of single people you know - either in your life or on TV - would you call them unloveable because of their relationship status? https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/2c659b6b-38f6-4857-a526-c184a1625d98/IMG_0053.jpg Happily Ever Before Blog - 21 Days to Fall in Love with Yourself - Your Free Guide to Kickstart the Habit - 3. Next: use this connection to X to return to them everything they caused in you, things you didn’t want, like: Insecurities, Self-doubt, Memories of betrayal or put downs, Unfair treatment, Any pain, fear or heartache. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/5cc59150-dffc-4189-9443-18b4403ba9b5/IMG_3294.PNG Happily Ever Before Blog - 21 Days to Fall in Love with Yourself - Your Free Guide to Kickstart the Habit You might have been terrible at swimming when you were a child, but have since taken lessons and swim fine as an adult, but your school friends still assume that you’ll stay in shallows whenever you go on holiday with them. Even if we’ve still got that “flaw” - it’s only a detriment if we say so ourselves. After all - no one is good at everything. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/0ec3154c-0c03-4bc8-9d24-3c0c80192b6e/IMG_3129.PNG Happily Ever Before Blog - 21 Days to Fall in Love with Yourself - Your Free Guide to Kickstart the Habit - And then list out anything that had affected you loving yourself in the past, whatever your bugbears are, e.g.: I declare to love myself EVEN IF… … Even if I’ve put on some weight. …Even if I made a mistake. …Even if my work is not being recognised by others. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/2d44ab1c-6c00-47d2-b3e3-00f68b09cfeb/90347983-DEF8-4118-95EC-E198565ED9DD.jpg Happily Ever Before Blog - 21 Days to Fall in Love with Yourself - Your Free Guide to Kickstart the Habit - Your Name + I am proud that you… I forgive you for… I commit to you that… Find several different endings to each of the three sentences or simply watch Why Mirror Work Will Change Your Life and Lisa Nichols will talk you through the process herself. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/fca1edaf-8826-4292-abc2-3babea07ef83/F24EB4D1-1B20-41CE-B8A3-097F412137FE.jpg Happily Ever Before Blog - 21 Days to Fall in Love with Yourself - Your Free Guide to Kickstart the Habit - You are so important to me You’re significant You matter You are valuable You are precious You’re perfect as you are You’re worthy of love I believe in you You are lovable I love you https://www.epiphanytherapy.co.uk/relationships/rapid-transformational-therapy/blog/rtt-therapy-near-me monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/9cd79c1f-b142-415c-9dce-a86e3553e0d7/IMG_3187.jpg Happily Ever Before Blog - RTT Therapy Near Me vs RTT Therapy Online - Which is Better? - Here is why: Single-session therapy: for most issues treatable by RTT Therapy, you would only need one session with a catch-up 21 days later. Therefore, it is less relevant whether the therapist is near you or not, as you won’t be going to her office regularly for months. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/e8b8ee13-5775-4da2-9733-32b2c892d6ef/MDNE3184.jpg Happily Ever Before Blog - RTT Therapy Near Me vs RTT Therapy Online - Which is Better? - • Closed eye process: RTT involves hypnotherapy, therefore, the client has their eyes closed for most of the session. This allows them to relax fully and really go to the scenes in their past that have caused the issue. Since you have your eyes closed, it matters less whether the therapist is in the same room as you, half way across the country, or half way across the globe. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/1277af29-38b6-4616-813d-c3b5441dd0ce/IMG_3103.jpg Happily Ever Before Blog - RTT Therapy Near Me vs RTT Therapy Online - Which is Better? - • Stay until the issue is resolved: RTT Therapy sessions are not timed and you do not pay by the hour. You and the therapist stay in the session until you discover the root of the issue, and then for as long as needed to heal and transform the original hurt. Most session last two hours or slightly longer. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/d18d95cc-61d5-4fb1-8f5f-0dbc1d70c898/IMG_3131.jpg Happily Ever Before Blog - RTT Therapy Near Me vs RTT Therapy Online - Which is Better? - • You can wear your most comfortable clothes, have your favourite blanket on your lap, have you favourite incense burning - have a fully personalised experience. • You can even have a nap or go to sleep in your bed as soon as the session is done. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/e1b7b149-51f4-44eb-bfca-4977ea5b05e9/YHUX6684.jpg Happily Ever Before Blog - RTT Therapy Near Me vs RTT Therapy Online - Which is Better? - • The therapist can check that you’re relaxed by lifting your arms and dropping them into your lap at the start of the session. • You are not likely to be overheard by someone you know who lives with you. https://www.epiphanytherapy.co.uk/relationships/rapid-transformational-therapy/blog/singles-problems monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/e9d35110-53d5-4dfd-a377-23eed46c70af/2D419BEF-DF4F-4F84-AB1E-E01ABB9E2EE6.jpeg Happily Ever Before Blog - 12 Things NOT to Say to Single People - even if you’re ‘just trying to help’ - Most of these biases are unconscious - we’ve been fed them with breast milk - and a lot of us were never in a position in life to challenge them or to even become aware of them. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/c28c80b9-4d5a-4453-9805-46fb8a4bfaa7/55BEF161-2A4C-4376-8A79-1C5A21386345.jpeg Happily Ever Before Blog - 12 Things NOT to Say to Single People - even if you’re ‘just trying to help’ - “You should just get yourself out there.” I can assure you that those singles who want to be ‘out there’ (whatever that even means) - already are. Getting into a relationship is not like finding a job, one does not just send out a lot of CVs and go to a few interviews, like the dating sites would have us believe. Saying that to get into a relationship one needs to just get themselves out there is the same as saying that to win the jackpot in a casino all you have to do is to physically be in the casino; and I’m pretty sure that’s not how it works, or I’ve been going to the wrong casinos. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/df5f60dd-f418-4699-9ca1-f62d70477395/IMG_0341.jpg Happily Ever Before Blog - 12 Things NOT to Say to Single People - even if you’re ‘just trying to help’ - 3. “You’ll find someone soon” With all due respect, no one knows that. I know it’s tempting to use this one, especially if your single friend is actually crying about their singlehood, but it’s the amalgamation of these false hopes that has some singles going back to the toxic culture of dating sites, even when it’s clear that the odds are stacked against them, because - what if? https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/2d35808c-3d4c-4c5a-b553-f97001088601/IMG_0326.png Happily Ever Before Blog - 12 Things NOT to Say to Single People - even if you’re ‘just trying to help’ - 4. “My friend did this XXX and now she’s married with kids/You should try … (this dating site, this bar, hanging red knickers on your chandelier (you laugh, but the latter was actually recommended to me as a way to ‘attract men’ :D))” - even if your friend used the method to find her current partner, that does not make her the relationship-finding expert any more than me having found £20 on the street outside my house makes me in expert in helping people find cash lying on the street. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/926df3b5-3b8b-4253-846f-2d229280264a/IMG_0343.png Happily Ever Before Blog - 12 Things NOT to Say to Single People - even if you’re ‘just trying to help’ - 6. “You probably don’t want it (a relationship) bad enough.” If wanting things ensured us getting them, half of the world would be millionaires by now. This is exactly the sort of thing that frustrates hard-working singles: because getting into a relationship is not something you can work at, it’s pure luck. Shani Silver said “dating is the only area of life where increased effort does not match reward”. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/70cda657-5704-48af-8c38-702a5ae881ce/IMG_0339.png Happily Ever Before Blog - 12 Things NOT to Say to Single People - even if you’re ‘just trying to help’ - 8. “It’s only couples coming, but you can join us I guess.” The weird assumption behind it is that couples should hang out with couples and single people should hang out with single people, adding to the segregation and isolation of singles. I understand that sometimes party organisers do it in an attempt to protect some of the couples from feeling insecure, in case the single person tries to ‘steal’ their partner. This sort of negative projection of singles’ intentions is similar to assuming that if a person is gay they’ll want to sleep with everyone in their own gender, including you. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/c1a96605-383b-4793-95ad-df0b49daeca8/IMG_0358.png Happily Ever Before Blog - 12 Things NOT to Say to Single People - even if you’re ‘just trying to help’ - 10. “You’re too independent/too smart. The men/women are intimidated by that.” This one is super confusing as traditionally, at least in the West, we are praised for being smart and independent - that’s pretty much the whole point of the education system. If there really is a level of independence or intelligence that puts off others from having relationships with you, doesn’t that basically mean that you have to sacrifice your personal growth to get into a relationship? https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/3cc752a7-d469-44a1-9c6d-eb536cba9e0c/IMG_0044.jpg Happily Ever Before Blog - 12 Things NOT to Say to Single People - even if you’re ‘just trying to help’ - 12. "Love appears when you least expect it"/"The right one will come along when you're not looking" I am sure there’s plenty of anecdotal evidence (perhaps from our friend with red knickers on her chandelier from No 4 above ) of how someone found a relationship the minute they gave up on dating sites, but that doesn’t prove that that’s what caused their partner to appear in their life. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/b59d4412-5d36-4ee3-adf9-d4d169e4c5f3/IMG_0327.jpg Happily Ever Before Blog - 12 Things NOT to Say to Single People - even if you’re ‘just trying to help’ - Make it stand out Singles problems include being treated like they don’t belong at a party with couples. https://www.epiphanytherapy.co.uk/relationships/rapid-transformational-therapy/blog/loneliness-at-christmas monthly 0.5 2025-12-21 https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/40d66587-4c50-4e28-a3fb-9cf235937605/IMG_0652.jpg Happily Ever Before Blog - Loneliness at Christmas Loneliness is a distressing subjective emotional state related to how we perceive and experience our social relationships, rather than an objective measure of the number of close social bonds. The feeling of loneliness arises when there is a mismatch between the quality and quantity of social relationships we require to feel content vs the quality and quantity of connections we actually have. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/da12eabf-cf07-4822-8065-aff6fd9861e6/image-asset.jpg Happily Ever Before Blog - Loneliness at Christmas - Make it stand out Young woman feeling lonely on Christmas https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/8fbb8d67-096e-486c-a962-ce7ddf3f3f28/IMG_0650.PNG Happily Ever Before Blog - Loneliness at Christmas - · Sadness/depression/unhappiness, · Anxiety or feeling of unease, especially in social situations, · Low Self-worth/feeling unlikable, unlovable, or unworthy of meaningful connections, · Social Withdrawal/Reduced Communication, · Diminished Interest in the activities that were once enjoyable, https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/6f08a21c-be7a-490e-9f8e-68c31a6aaf7b/image-asset.jpg Happily Ever Before Blog - Loneliness at Christmas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/68c4e78d-8d0a-4e90-8972-5a14f3c27950/Overcoming+Christmas+Loneliness+Infographic.png Happily Ever Before Blog - Loneliness at Christmas Self-Reflection and Meditation: engaging in mindfulness practices, such as meditation or deep breathing exercises, allows us to become more aware of our thoughts and feelings, and gain a distance from them, so that they are no longer felt as facts. Reframing our experience: the English language helpfully has two different words for describing time spent alone – loneliness and solitude. As already discussed, loneliness is a subjective negative experience. By understanding our beliefs as to what makes our time spent alone negative or positive, we can adjust our interpretation of the situation to one that makes us feel better. Solitude is quality me-time, when you get to do partake in activities that bring you joy regardless of whether you do them on your own or with others. Here are a few ideas in case you get stuck. Expressing Gratitude: numerous studies have found that practicing daily gratitude is linked to improved mental health, including reduced symptoms of depression and anxiety, more optimistic outlook on life, increased feelings of joy, satisfaction, and overall well-being. You can start with simply writing down 3-5 things you’re grateful for every day. They can be as small as a nice cup of coffee or as big as getting a promotion at work. The main thing is to revel in the feeling of gratitude you’re feeling and magnify it! Self-discovery: pursuing hobbies that used to bring you fulfilment earlier in life, and discovering new interests can dramatically improve your mood, uncover hidden talents, bring meaning and improve your quality of life dramatically in a short period of time. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/aad6bbed-298b-4d84-8552-cd87d496ef5b/IMG_0653.PNG Happily Ever Before Blog - Loneliness at Christmas - Therapeutic Support: you do not have to suffer on your own – professional help is available. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/50120f47-b034-4f97-bf28-b289e5cbfd96/Gold+bee+round.png Happily Ever Before Blog - Loneliness at Christmas - Have a fantastic Christmas and a Happy New year! wishing you all the love, belonging and happiness in the world. Love, Nika https://www.epiphanytherapy.co.uk/relationships/rapid-transformational-therapy/blog/why-does-longing-for-a-relationship-feel-painful monthly 0.5 2026-01-04 https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/7578b4c0-8fdf-4fbb-9589-164ebcfce74e/Maria_Final.jpg Happily Ever Before Blog - Why Does Longing for a Relationship Feel Painful? - Emotional Hunger: The longing can be similar to a deep emotional urge, where you crave the warmth, intimacy, and connection that a romantic relationship might be able to offer. You may yearn for someone to share your thoughts, feelings, and experiences with. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/5dba09f3-aaad-47ea-b814-c8fef08acf87/IMG_3284.PNG Happily Ever Before Blog - Why Does Longing for a Relationship Feel Painful? - Impatience and an Impulse to Connect: Longing for a relationship can create a sense of restlessness and lead to a strong impulse to connect with others immediately, whether through dating apps, social events, or other means, in the hope of meeting potential partners. You might feel a constant urge to find that special someone, which can lead to increased dating efforts and seeing a potential partner in everyone you meet, potentially leading to more disappointment. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/500797e7-dde9-4f1a-b50a-cb82efefc274/Longing+AI.png Happily Ever Before Blog - Why Does Longing for a Relationship Feel Painful? - Yearning for Intimacy: Longing for a relationship is frequently linked to a desire for physical and emotional intimacy. You may crave the comfort and closeness that comes from sharing your life with someone, being hugged, kissed, someone holding your hand. This craving sometimes intensifies the longer the time that passes since you’ve last been intimate with someone, https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/bbd46bde-9662-4afe-a436-7397840247cd/IMG_1331.jpg Happily Ever Before Blog - Why Does Longing for a Relationship Feel Painful? - All of this caused me a lot of psychological pain, as I was neglecting my needs, Looking to the future to satisfy our longing can exacerbate unwanted feelings in the present. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/dbca6f51-bc04-46e2-92b1-64881e6c418f/IMG_1390.jpg Happily Ever Before Blog - Why Does Longing for a Relationship Feel Painful? - That’s why, should one person leave, the person who didn’t choose to split up is burdened with the weight of all the expectations and hopes that didn’t materialise, which can be a really heavy weight to carry. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/21ec058c-4c7a-4e67-969e-2273769ec449/IMG_1446.jpg Happily Ever Before Blog - Why Does Longing for a Relationship Feel Painful? - If we believe that a relationship will bring us happiness and fulfilment, we tend to over-emphasize the positive attributes of a potential relationship whilst ignoring any negative or even neutral aspects of romance in general. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/1699207537534-S73X7UZ5MS2IS1QYSVRO/image-asset.jpeg Happily Ever Before Blog - Why Does Longing for a Relationship Feel Painful? - the heavier the present feels as it seems much lower in quality compared to the future, causing us to reject it as not being good enough. https://www.epiphanytherapy.co.uk/relationships/rapid-transformational-therapy/blog/why-do-i-feel-lonely-is-it-normal-to-feel-lonely monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/796cfe43-5af3-4681-8120-80796fd6291d/image-asset.jpg Happily Ever Before Blog - Why Do I Feel Lonely When I Have Friends? - There are two primary types of loneliness: Emotional Loneliness: This type of loneliness refers to the feeling of missing close, emotional connections and meaningful relationships with others. It is associated with a lack of intimacy, trust, and companionship in one's social life. Social Loneliness: Social loneliness involves the perception of a deficit in the quantity and quality of social interactions and social network size. It can manifest as a lack of friends, acquaintances, or a limited social circle. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/1699200799638-TBIM3Y7VFZUG0OKCAQU4/image-asset.jpeg Happily Ever Before Blog - Why Do I Feel Lonely When I Have Friends? - In her book “How Emotions Are Made” Lisa Feldman Barrett proposes that emotions are not hardwired into the brain at birth, as previously thought, but are instead constructed by the brain through a process of prediction and interpretation of external information and bodily sensations. She says our brain generates these predictions based on our previous experiences and/or cultural learning. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/219face6-4a2f-4ccc-a204-55461fcfa962/image-asset.jpg Happily Ever Before Blog - Why Do I Feel Lonely When I Have Friends? - Make it stand out Why Do Some Feel Lonely when they have friends and others feel a Sense of Belonging even when they’re isolated? https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/9bf8f80c-5aa9-4fba-8f46-e044b96c7dc0/image-asset.jpg Happily Ever Before Blog - Why Do I Feel Lonely When I Have Friends? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/eb995007-9093-459a-93ef-812ba57213ea/image-asset.jpg Happily Ever Before Blog - Why Do I Feel Lonely When I Have Friends? - our expectations of loneliness, making us believe that being alone is always a dull, negative, and potentially dangerous emotional state. While loneliness as a feeling can indeed be distressing, it's important to recognise that real-life experiences of solitude can vary widely and may not always match the exaggerated portrayals we see in movies and other media. Understanding the difference between media representations and the actual experience of loneliness can help us manage our expectations. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/4507ea3c-50b7-4a83-98ff-d088067b7c6b/image-asset.jpg Happily Ever Before Blog - Why Do I Feel Lonely When I Have Friends? - as individuals may believe they are not worthy of companionship, or see others as being better than them somehow. It’s important to remember that all humans are equal irrespective of their talents or achievements. It's important to recognise that feeling lonely is a common human emotion, and it can affect anyone. It’s also important to remember that YOU HAVE A CHOICE as to how to feel. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/42a9632a-71bd-43d7-b8a7-f311fb0b3649/image-asset.jpg Happily Ever Before Blog - Why Do I Feel Lonely When I Have Friends? - 2. Treat yourself with kindness and understanding, developing a self-accepting, self-respecting attitude, so that you can support yourself first and foremost. I strongly believe that loneliness arises when we are not able to connect with ourselves. Self-love and self-compassion helps us re-build this important connection. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/dfcf4a12-ce01-436b-9d5d-ad262475c7b3/image-asset.jpg Happily Ever Before Blog - Why Do I Feel Lonely When I Have Friends? If feelings of loneliness persist and significantly affect your well-being, consider seeking support from a therapist or counsellor who can help you explore the underlying causes, provide guidance and help with understanding yourself better. Remember that enjoying solitude is not about eliminating the need for connection, but rather about finding fulfilment and contentment in your own company. Solitude can be a valuable and enriching experience when approached with a positive and open mindset. https://www.epiphanytherapy.co.uk/relationships/rapid-transformational-therapy/blog/welcome-amp-introduction monthly 0.5 2023-12-26 https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/329774af-d030-4571-bcda-050e18df6d8d/image-asset.jpg Happily Ever Before Blog - Introduction - Happiness If you already feel complete, wanted, confident and worthy whilst single – congratulations – you’ve already found your Happily Ever Before. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/1697320301672-90N8JAVMSTTUU0GTXSQY/image-asset.jpeg Happily Ever Before Blog - Introduction - And you are worthy of getting to know up close and personal. It’s only the connection to ourselves that can give us true belonging, stability, peace and healthy self-esteem - independent of the opinions of others. We can only build a safe home in Ourselves. But if you’re not in your Happily Ever Before yet, I bet you think that a relationship with another is ultimately more valuable. After all, it feels so good when we’re in love and being loved, and the relationship with ourselves lacks that same excitement. I see what you’re saying, and we’ll discuss why it is that we feel love from another so intensely, but consider what it does to your mind, this centering of a person you haven’t got to know yet… Whilst at the same time neglecting the one person who’s always been here for you, who was there with you in your mother’s womb, every single waking moment of every day for as long as you’ve been alive, and is the only person guaranteed to be with you when you take your last breath. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/e59e5f52-2b2f-4a05-82e2-b388609dfab9/image-asset.jpg Happily Ever Before Blog - Introduction - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/6a92121d-17f4-4961-87b2-6e1e24497657/image-asset.jpg Happily Ever Before Blog - Introduction - New articles are being added to this blog all the time. In every one of them is another key to living Happily Ever Before. Go at your own pace and stay as long as you need, this experience is yours and yours alone. And if at any point you need a chat with a real human being who’s been through all this - I’m always here for you. In the meanwhile - feel free to listen to this 20 minute Self-love meditation, to make you feel whole & complete, loved and cared for right now: listen on YouTube https://www.epiphanytherapy.co.uk/relationships/rapid-transformational-therapy/blog/single-shaming-and-how-to-protect-yourself-from-it monthly 0.5 2025-02-10 https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/e9d35110-53d5-4dfd-a377-23eed46c70af/2D419BEF-DF4F-4F84-AB1E-E01ABB9E2EE6.jpeg Happily Ever Before Blog - Single Shaming and How to Protect Yourself from It By challenging societal norms and stereotypes about relationships and recognizing the diverse ways people find meaning and happiness in life, we can help create a more inclusive and accepting society. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/fab7333f-2dca-4d12-a0c5-d7996a7668fd/IMG_2113.jpg Happily Ever Before Blog - Single Shaming and How to Protect Yourself from It - Make it stand out Some people are afraid of enjoying singlehood too much, because they think it might mean they will not get into a relationship because of that. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/7f490f52-9dc3-439b-a6f0-8315e1a8d0cc/image-asset.jpg Happily Ever Before Blog - Single Shaming and How to Protect Yourself from It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/dbce0125-a95d-4bc6-9814-3ebe0f107405/IMG_2220.jpg Happily Ever Before Blog - Single Shaming and How to Protect Yourself from It - You are not a half! You are COMPLETE and WHOLE. Surround yourself with those who have your best interests at heart. You deserve respect, understanding, and love regardless of your relationship status. Your journey is your own, and you have the power to create a life that brings you joy and purpose. You are enough just as you are. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/6f21eef4-45b8-498f-bdf1-7b4dff316f03/IMG_0273.jpg Happily Ever Before Blog - Single Shaming and How to Protect Yourself from It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.epiphanytherapy.co.uk/relationships/rapid-transformational-therapy/blog/why-am-i-still-single monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/68dc6889-4791-4921-b14d-cca059a67425/image-asset.jpg Happily Ever Before Blog - Why Am I Still Single? There is nothing wrong with you! - Let me put your mind at rest: You are not single because there is something wrong with you. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/9a96a779-802e-4dd5-b369-bb37db6c8fc5/image-asset.jpg Happily Ever Before Blog - Why Am I Still Single? There is nothing wrong with you! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/7145c7b6-91cd-4b32-8009-ad0b6a1277a7/image-asset.jpg Happily Ever Before Blog - Why Am I Still Single? There is nothing wrong with you! - I was bored, and I believed my experiences needed to be shared with someone else who would validate them and me. I felt a deep sense of something missing, and my life being lacklustre and less meaningful than when I was in a couple. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/048680d6-18a8-45de-83c9-360ca642cd02/image-asset.jpg Happily Ever Before Blog - Why Am I Still Single? There is nothing wrong with you! - There was a huge void in my life where something significant should have been, and, I assumed, that something was a romantic relationship. After all, whenever I felt bad about myself when I was younger, I would find a boyfriend and - hey presto - the problem was resolved. Or at least so it appeared. The reality was that none of my ex-partners could fill that void permanently, even if I had stayed with them for the rest of my life, because the void wasn’t theirs to fill. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/0b8e5986-ca92-4dd1-96d4-13c1382a0675/image-asset.jpg Happily Ever Before Blog - Why Am I Still Single? There is nothing wrong with you! If anything, the connection to another person was distracting me from the real issue - my lack of connection to myself, which had been severed in childhood, and never really built back up until after all these epiphanies. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/7b5cb828-a0ed-4a16-81ac-9ed4a57dcf90/image-asset.jpg Happily Ever Before Blog - Why Am I Still Single? There is nothing wrong with you! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/5dba09f3-aaad-47ea-b814-c8fef08acf87/IMG_3284.PNG Happily Ever Before Blog - Why Am I Still Single? There is nothing wrong with you! - None of my partners - past, future or present - could ever heal my mother wound. The nurturing and protection I craved was not for my husband to provide. And if I kept looking for this incredible man who would magically know me better than I knew myself, I would have exhausted myself and wasted my life in pursuit, whilst feeling terrible about myself, because I couldn’t live up to this impossible standard of the Hollywood fairy tale Happily Ever After… It took me decades to fill that void with therapy, art and self-compassion. You, on the other hand, do not have to spend this long figuring it out like I did. https://www.epiphanytherapy.co.uk/relationships/rapid-transformational-therapy/blog/i-hate-my-body-how-to-love-your-body-the-way-it-is monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/1706644270744-BE65I045C959ZVPTE8FH/image-asset.jpeg Happily Ever Before Blog - ‘I hate my Body’ - How to Love Your Body the Way It Is - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/1706642755578-CD7MGWPV2EXGEDNL17PA/image-asset.jpeg Happily Ever Before Blog - ‘I hate my Body’ - How to Love Your Body the Way It Is So instead of asking: How can I lose weight? Why am I so fat? How to get skinny fast? https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/1706642951089-2GKHL9G0EEUZ8W3PVF8W/image-asset.jpeg Happily Ever Before Blog - ‘I hate my Body’ - How to Love Your Body the Way It Is - Why don’t we instead ask ourselves: but WHY do I think I need to be slimmer/fitter/more athletic? Why does it make me feel better about myself when I lose weight? What happens if I sit with my uncomfortable feelings around weight gain? What is the fear/worry/insecurity behind the discomfort? https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/1706643331870-ZBK4E310W1BRLZB0Y2AW/image-asset.jpeg Happily Ever Before Blog - ‘I hate my Body’ - How to Love Your Body the Way It Is It can be easy to confuse weight gain as the real reason for reduced self-worth, feelings of inadequacy, and the feeling of not being enough. Whilst the real reason hides in plain sight - the tying of self-worth and self-respect to looking a certain way. It’s so easy to have the real reason for the desire to be skinny to go under the radar, because we’ve all been subjected to intense conditioning that wanting to lose weight is a good thing to aspire to - IRRESPECTIVE of how it makes you feel. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/1706644604272-3NSC97ASRNDZXLSDX9M6/image-asset.jpeg Happily Ever Before Blog - ‘I hate my Body’ - How to Love Your Body the Way It Is - No one’s ever laid on their deathbed and wished that they were slimmer (unless of course that’s what was killing them), but lots of people regret not allowing themselves to be happier whilst they could. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/9b65577a-b58d-41a6-a6b6-7812a9ff17b2/image-asset.jpg Happily Ever Before Blog - ‘I hate my Body’ - How to Love Your Body the Way It Is - Make it stand out How to Love Your Body When You Hate It - remember that it’s a part of nature. https://www.epiphanytherapy.co.uk/relationships/rapid-transformational-therapy/blog/how-to-become-skinny monthly 0.5 2024-02-10 https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/1706737571610-AT4SKLPBG9NMJIVCNR19/image-asset.jpeg Happily Ever Before Blog - Why do we want to be thin? - 2. Body image and self-esteem: Some women may associate being skinny with having a positive body image and higher self-esteem. They may believe that achieving a particular body size or shape will lead to increased confidence, happiness, and success in various aspects of life. The subconscious belief may be that thinness is directly linked to personal worth and value. 3. Peer pressure and comparison: Women may feel pressure to conform to societal expectations and compare themselves to others, especially in the age of social media. Seeing images of thin women or receiving comments and feedback from peers can create subconscious beliefs that being very slim is the ideal and desirable state. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/1706734100337-62C7RGJ0BDRR0KMM9CJI/image-asset.jpeg Happily Ever Before Blog - Why do we want to be thin? - > Rise of fashion and media industries: The growth of the fashion and media industries in the 20th century played a significant role in popularising the skinny ideal. Fashion designers, photographers, and magazines promoted super-slim figures as the epitome of style and beauty. Thin models and celebrities became influential figures, and their images were widely disseminated through magazines, advertisements, and later, television and the internet. This constant exposure reinforced the association between thinness and beauty. https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/1706738306442-8N4HUAR343I8TZE6SOOT/image-asset.jpeg Happily Ever Before Blog - Why do we want to be thin? > Feminism and women's liberation movement: In the latter half of the 20th century, the feminist movement challenged traditional gender roles and expectations, including the objectification and sexualization of women's bodies. While this movement aimed to empower women and promote body acceptance, there were also conflicting messages. Some feminists criticised the emphasis on being skinny as a tool of oppression, while others argued for individual agency and the right to choose one's appearance, including a desire for thinness. https://www.epiphanytherapy.co.uk/relationships/rapid-transformational-therapy/blog/how-can-rapid-transformational-therapy-help-with-your-relationship monthly 0.5 2025-01-05 https://www.epiphanytherapy.co.uk/relationships/rapid-transformational-therapy/blog/do-i-stay-or-do-i-go-in-a-relationship monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/60897fe9c65d87017d50bf70/e8de7e1b-553b-4488-b419-6fcc540c7e90/IMG_0375.jpg Happily Ever Before Blog - How do you know when to let go of a relationship - Relationship Dilemma - Make it stand out How do you know when to let go of a relationship? https://www.epiphanytherapy.co.uk/relationships/rapid-transformational-therapy/blog/urm7lo5799vmcwo5vaukfj6wq8vruh monthly 0.5 2025-01-29 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